|
 The
Benefits of Kava
The
Kava (Piper
Methysticum) plant has been used
for centuries as an integral part of cultural
ceremonies and social gatherings through out the
Pacific.
It has only been in
the last two centuries that the western world has
come to know of Kava and conduct pharmacological
studies on the plant, providing us with an
excellent basis for the understanding of Kava’s
use in natural medicine.
Stress,
Anxiety, Tension, PMS, Panic Attacks,
Anti-Depressant
Non-alcoholic
Kava is widely used for the relief of anxiety and
stress, but not the unpleasant side effects of a
hangover. It is said to induce an ‘euphoric,
clear minded state in which the drinker cannot be
annoyed.’1 Studies have shown
that Kava is ‘as effective as benzodiazepine and
without the negative side effects of slowed
reaction time and impaired mental acuity. In fact,
tests show patients became more vigilant and had
improved memory and reaction time’2
after consuming Kava.
Sedative,
Insomnia
‘Kava
is a first-rate sedative, producing a state of
calm, and promoting sleep if taken in sufficient
quantity’3.
Analgesic,
Anticonvulsant, Headache
‘Kava
is superior to aspirin in its analgesic effects
and less potent than morphine.’3
Muscle
Relaxant
Kava
is an excellent muscle relaxant and can make the
pain of an aching back, a sore neck, or any other
cramped, sore, or injured muscle disappear.’3
Appetite
Suppressant
‘In
the Pacific islands kava is usually drunk before
eating, and it is widely known that kava tends to
reduce appetite.’1
Anti-Fungal,
Diuretic
‘Kava
has also been used for some time in the treatment
of urinary tract problems. The herb has been found
to allay irritable bladder conditions. The
relaxant and anaesthetic properties would be
useful enough but there may yet also be an
antibacterial action.’2
Serving
Suggestion
1-2
teaspoons per cup of boiling water as a relaxing
tea. Serve hot or cold. |
