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Health Benefits
Clove contains
significant amounts of an active component called
eugenol, which has made it the subject of
numerous health studies, including studies on the
prevention of toxicity from environmental pollutants
like carbon tetrachloride, digestive tract cancers,
and joint inflammation. In the United States,
eugenol extracts from clove have often been used in
dentistry in conjunction with root canal therapy,
temporary fillings, and general gum pain, since
eugenol and other components of clove (including
beta-caryophyllene) combine to make clove a mild
anaesthetic as well as an anti-bacterial agent. For
these beneficial effects, you’ll also find clove oil
in some over-the-counter sore throat sprays and
mouth washes.
Anti-Inflammatory Activity
Eugenol,
the primary component of clove’s volatile oils,
functions as an anti-inflammatory substance. In
animal studies, the addition of clove extract to
diets already high in anti-inflammatory components
(like cod liver oil, with its high omega-3 fatty
acid content) brings significant added benefits, and
in some studies, further reduces inflammatory
symptoms by another 15-30%. Clove also contains a
variety of flavonoids, including kaempferol
and rhamnetin, which also contribute to
clove’s anti-inflammatory (and antioxidant)
properties.
A
Nutrient-Dense Spice
Like its fellow spices,
clove's unique phytonutrient components are
accompanied by an incredible variety of
traditionally-recognized nutrients. Cloves are
an excellent source of manganese, a very good source
of dietary fibre, and a good source of vitamin C,
vitamin B6, calcium, magnesium and iron.
Description
Cloves are the unopened
pink flower buds of the evergreen clove tree. The
buds are picked by hand when they are pink and dried
until they turn brown in colour. Cloves are about ½
inch long and ¼ inch in diameter and with their
tapered stem, they resemble tiny nails.
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Cloves, Ground 2.00 tsp
=14.20 calories |
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Typical Nutritional Analysis |
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manganese |
1.32 mg |
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dietary fiber |
1.52 g |
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vitamin C |
3.56 mg |
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omega 3 fatty acids |
0.20 g |
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magnesium |
11.60 mg |
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vitamin B6 (pyridoxine) |
0.04 mg |
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calcium |
28.40 mg |
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iron |
0.40 mg |
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